Aerobic anaerobic ballistic body control BrianMac cardiovascular muscle endurance over speed training playing speed speed speed development sprint sprinting sprinting technique strength Strength Performance Network strengthperformance.com training techniques. BrianMac Sports Coach brianmac.co.uk. Link: Description: BrianMac is a Level 4 Performance Coach with British Athletics, the Uk's National Governing body for Track and Field Athletics. Brian has 40+ years experience as an endurance athlete competing over distances from 5k to 50k on the roads, fells and mountains. Football specific endurance test To our knowledge there are two field test that can be used to measure players aerobic endurance. Commonly there are called football-specific tests as they are thought to replicate football specific actions (such as movement with the ball and different activities, e.g. Running forward, backwards, rest).
Brian MacKenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit unprecedented positive results. Brian is the co-author of an epic textbook on training titled Power, Speed, Endurance, and the New York Times bestseller, Unbreakable Runner. As the founder of the CrossFit Endurance movement, Brian gained notoriety for challenging the dated conventional endurance wisdom of a mileage obsessed, “more is better” approach. This is the official channel Brian MacKenzie. Sign in to like videos, comment, and subscribe. Start studying Hollow,acceleration and interval training (speed test). Learn vocabulary, terms, and more with flashcards, games, and other study tools.
The 10m multi-stage fitness test is an aerobic fitness test designed to assess functional capacity of patieints with COPD. This test is a variation of the 20m beep test. See also the similar 10m Beep Test for children with cerebral palsy (CP), and also other modified beep tests.
Brian Mac Speed Endurance Test Video
equipment required: Flat, non-slip surface, marking cones, measuring tape, pre-recorded CD or audiotape (can be created using the team beep test software), recording sheets.
pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Measure and mark out the course using cones. See more details of pre-test procedures.
procedure: The cones are placed 9 meters apart. Patients walk a path around the two cones so that the walked distance is about 10 meters. The walking pace increases incrementally each minute. The test continues until the subject is unable to keep in time with the recording. There are 12 levels of speed beginning at 0.50 m/s and ending at 2.37m/s. The test is measured in meters and no encouragement is provided.
variations: See also the similar 10m Beep Test for children with cerebral palsy (CP)
scoring: The athlete's score is the total distance walked in meters.
| level | speed (m/s) | time per shuttle (s) | no. of shuttles in level | total distance |
|---|---|---|---|---|
| 1 | 0.50 | 20.00 | 3 | 30 |
| 2 | 0.67 | 15.00 | 4 | 70 |
| 3 | 0.84 | 12.00 | 5 | 120 |
| 4 | 1.01 | 10.00 | 6 | 180 |
| 5 | 1.18 | 8.57 | 7 | 250 |
| 6 | 1.35 | 7.50 | 8 | 330 |
| 7 | 1.52 | 6.67 | 9 | 420 |
| 8 | 1.69 | 6.00 | 10 | 520 |
| 9 | 1.86 | 5.46 | 11 | 630 |
| 10 | 2.03 | 5.00 | 12 | 750 |
| 11 | 2.20 | 4.62 | 13 | 880 |
| 12 | 2.37 | 4.29 | 14 | 1020 |
target population: the test was designed for patients with pulmonary disease, though it can be used on a wide range of patients with varying severity of disability.
disadvantages: As with all beep type tests, practice and motivation levels can influence the score attained, and the scoring can be subjective.
advantages: simple test requiring limited equipment.
references:
- Singh SJ, Morgan MDL, Scott S, et al. Development of a shuttle walking test of disability in patients with chronic airways obstruction. Thorax 1992;47:1019-24
- Singh SJ, Morgan MDL, Hardman AE, et al. Comparison of oxygen uptake during a conventional treadmill test and the shuttle walk test in chronic airflow limitation. Eur Respir J 1994;7:2016-20.
- Revill SM, Morgan MDL, Singh SJ, Williams J, Hardman AE. The endurance shuttle walk: a new field test for the assessment of endurance capacity in chronic obstructive pulmonary disease. Thorax. 1999;54:213-222.
- Fowler SJ, Singh SJ, Revill SM. Reproducibility and validity of the incremental shuttle walking test for patients following coronary artery bypass surgery. Physiotherapy. 2005;91:22-27
Share:
FacebookTwitter
Similar Tests
- See also the similar 10m Beep Test for children with cerebral palsy (CP)
Related Pages
- The complete guide to the beep test, for links to much more information.
- You can create your own variation of the beep test using the team beep test software.
- Guide to Variations of the beep / bleep test.
- testing for specific populations such as people with disabilities.